It is wonderful that you are prioritizing your well-being through guided meditation. To ensure you have the safest and most supportive experience possible, please take a moment to read through these gentle guidelines.

Please consult Silv if you have any questions regarding these guidelines.

A Note on Your Well-being

While meditation is a helpful tool for many, it is not a “one size fits all” practice. Because meditation involves turning your attention inward, it can sometimes bring up unexpected physical or emotional sensations.

Please practice with care if any of the following apply to you:

• Clinical Mental Health Conditions: If you are managing conditions such as severe depression, anxiety, PTSD, or a history of psychosis, please consult with your mental health professional before starting a new meditation practice. Sometimes, “sitting with your thoughts” can be overwhelming or triggering without professional support.
• Physical Safety: Never listen to guided meditations while driving, operating heavy machinery, or performing any task that requires your full, alert attention.
• Listen to Your Body: If at any point during a session you feel dizzy, intensely anxious, or physically uncomfortable, please feel free to open your eyes, take a few deep breaths, and gently stop the practice. Your comfort is the priority.
• Not a Replacement for Medical Care: These sessions are for relaxation and personal growth purposes only. They are not intended to diagnose, treat, or cure any medical or psychological condition.
  
  

Our Goal: We want this to be a space where you feel safe, grounded, and supported. If you are ever in doubt, the best path forward is to speak with a healthcare provider who knows your personal history.