Welcome. Somatic therapeutic services designed to restore and regulate your nervous system through the integration of transformational breathwork practices and vibrational sound therapy. Led by a certified and trauma-informed practitioner, you will be guided through a person-centred, individualised approach to support emotional recovery and wellbeing.
Find Your centre.
Restore, Regulate, Recover.
About us
Discover Calm Bliss
Hi! My name is Silv.
I’m a certified breathwork facilitator, sound therapist and health professional.
My work is dedicated to guiding you home to a new version of yourself one defined by clarity, resilience, and inner peace. I help you release stored emotions and generational trauma through the profound, somatic power of breath and sound.
I understand this journey because I have lived it. Having faced life’s significant challenges myself, I bridge deep personal experience with professional expertise. I have done the inner work, and I have pursued comprehensive, certified training to ensure my practice is both trauma-informed and evidence-based. As a healthcare professional and scientist, I combine compassionate intuition with a grounded understanding of the nervous system and physiology.
Qualifications
My practice is built on a solid foundation of professional training, scientific education, and accredited certification. This blend of formal knowledge and hands-on mastery ensures you receive care that is both deeply intuitive and rigorously evidence-based.
Core Healing Certifications
- IPHM Accredited Practitioner | International Practitioners of Holistic Medicine
- Certified Transformational Breathwork Facilitator | Rhythm of Breath
- Sound Practitioner | Frequency attunement and Vibrational Sound Therapy. Member ASHA
- Reiki Master (Levels 1, 2 & Master) | Attuned by Usui Reiki Master
- Master of Public Health | University of New South Wales
- Bachelor of Optometry | University of Melbourne
- Bachelor of Science (Chemistry) | University of Melbourne
- End of Life Doula | Preparing the Way
Acknowledgement of Country:
I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging and celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities.
Why Breathwork?
When stress piles up and connection fades, our breath is a powerful way back. Each session is held with care, intention, and compassion because when you return to your breath, you return to yourself.
You’ll leave feeling…
Calm and grounded. Breathe deeply and let go of overwhelm and stress.
Clear and creative. Your breath becomes a bridge to stillness and expression.
Connected and present. And more aligned with how you want to live.
Transformational Breathwork Facilitation
Step into the most profound conversation you will ever have: the one with your own body. Guided by the conscious rhythm of your breath, you will navigate below the surface of your thoughts to where true healing resides. This somatic practice releases long-held tension and resets a nervous system accustomed to survival. Here, you do not just find calm. You reclaim the clarity, vitality, and unwavering presence that is your natural state.
Reiki Energy Healing
Experience a gentle flow of universal life force energy to restore balance and harmony. Reiki works on your subtle energy system, dissolving blockages to promote profound relaxation, emotional release, and natural healing from within. This nurturing practice helps you move from a state of stress and depletion into one of deep peace, clarity, and revitalized presence.
Guided Meditation Sessions
Learn the art of inner stillness. Through structured meditation practices, you will cultivate mindfulness and a deep, abiding peace. This guided journey is designed to quiet the constant chatter of the mind, dissolve anxiety at its root, and gently enhance your self-awareness, leading you back to a centered and tranquil state of being.
Testimonials
Why customers love us
I wasn’t sure what to expect going into my first breathwork session, but the experience was nothing short of transformative. I have been going through a difficult time and I walked in feeling incredibly heavy and overwhelmed, but by the end, I felt a profound sense of peace and emotional release. Silv created such a safe, supportive space that allowed me to truly let go. It felt like years of built-up tension just melted away. I cannot recommend this enough for anyone looking to reconnect with themselves.
Ann, Avalon,
NSW
As someone who struggles to 'turn off' my brain, dealing with anxiety, stress and overwhelm, this breathwork session was a game-changer. It’s the first time in a long time that I’ve felt truly present and clear-headed. The technique was easy to follow, and the guidance from Silv was perfect, encouraging without being intrusive. I left the session feeling grounded, energized, and ready to take on the week with a fresh perspective. If you’re feeling burnt out, you need this.
Lisa, Collaroy
NSW
Breathe. Heal. Rise.
Where breath becomes magic
The Sacred Pause: Where Harmony Meets Feeling
Is your soul whispering for a change?
This is your sign to begin. Step onto a path of holistic wellness where ancient healing meets modern understanding. Reconnect with the profound peace that resides within you and restore your natural balance. Your journey back to yourself starts with a single breath. Contact us for a free 15 minute discovery call to find out more.
